Mental Models

The Power of Gamification – Turn Your Life Into a Game

Do you regularly fail to establish good habits and steer your life path onto a better course? Perhaps you’re already doing everything right by tracking your habits, building streaks, and studying books like “Atomic Habits” by James Clear. However, after a short sprint of change, you often run out of steam, and you find yourself …

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What Is A Dopamine Detox (And Does It Really Work?)

In the 21st century, humanity has perfected the art of getting people addicted. It started with the discovery of the wanting-hormone dopamine by the Swedish scientists Arvid Carlsson and Nils-Ake Hillarp in 1958. 60 years later we have a company like Meta which is employing some of the smartest people on earth to find ways …

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