Habits

What Is A Dopamine Detox (And Does It Really Work?)

In the 21st century, humanity has perfected the art of getting people addicted. It started with the discovery of the wanting-hormone dopamine by the Swedish scientists Arvid Carlsson and Nils-Ake Hillarp in 1958. 60 years later we have a company like Meta which is employing some of the smartest people on earth to find ways …

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The power of Habit Streaks – Break Bad Habits with my new Notion Template

I have created a Habit Streak Template for Notion: Get the template -25% off on Gumroad by clicking on this link. In the following post, I will explain to you, how to get rid of bad habits, and how my Notion template can help you in the process. What are habits? “Habits are mental shortcuts …

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