Building and maintaining good habits is a cornerstone of personal growth and success. Notion Habit Tracking Templates are specifically designed to make this process easier, providing a systematic and visually appealing way to monitor your habits over time. These templates serve as a personal accountability partner, helping you stay on course and achieve your goals.

Here are some examples of habit replacement:

• Drinking water instead of soft drinks.
• Cooking meals yourself, instead of ordering them online.
• Reading a book, instead of watching Netflix before sleeping.
• Establishing a journaling habit in the morning instead of mindlessly scrolling through your phone.

A study by University College London showed in 2009 that we need an average of 66 days for implementing a new habit. Once you have repeated an action often enough, it becomes natural for your brain and you don’t require any willpower for doing it. Chances are that after that time the new routine will be imprinted into your body for your entire life.

So, when trying to implement a new habit into your life, the challenge is to do that daily routine for more than 66 days.

You see: Self-improvement isn’t easy, but using a habit tracker can make accomplishing this streak much easier.

First, they give you a sense of accountability. Second, they provide you with visual feedback. Many of those tools help users to stay on track for example by utilizing progress bars or streak trackers.

The classic habit tracker is basically a spreadsheet on paper where you can check your daily tasks, but we live in the current year, so many people prefer digital solutions like my beloved Notion app.

Absolutely! One of the most powerful features of Notion, including its Habit Tracker Templates, is the ability to customize them according to your personal needs and goals.

You can easily add, remove, or modify elements within the Habit Tracker Template to fit your specific habits and goals. For instance, if you’re tracking fitness-related habits, you might want to add fields for workout type, duration, intensity, or calories burned. If you’re tracking learning habits, you might want to add fields for the subject, resources used, and key takeaways.

Moreover, you can also adjust the aesthetics of your habit tracker, including font styles, colors, and page cover, to make the template visually pleasing and motivating for you. You can even integrate multimedia like images, videos, or links to make your habit tracking more interactive and engaging.

Remember, the goal of a Habit Tracker Template is to help you consistently perform and monitor your habits. Customizing the template to fit your needs can make the habit tracking process more enjoyable and effective for you.

Yes, you can absolutely track multiple habits at once with the Notion Habit Tracker Templates shown here. Remember, while tracking multiple habits can provide a comprehensive view of your progress, it’s also important not to overwhelm yourself with too many habits at once. Start with a few key habits, and as you get consistent with those, consider adding more to your tracker.