Notion Journal Templates

The best Premium & Free Notion Journal Templates

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Journaling is a powerful practice that helps cultivate self-awareness, mindfulness, and personal growth. Notion Journaling Templates are designed to enhance and simplify this practice, allowing you to capture thoughts, feelings, and experiences in an organized and engaging way.

Whether you’re a seasoned journaler seeking a more structured way to record your reflections, or a beginner looking for a simple way to get started, there’s a Notion Journaling Template to fit your needs. From basic diary entries to comprehensive gratitude or habit tracking journals, these templates can be customized to support your unique journaling journey.

Notion Journaling Templates combine the best of Notion’s features, such as linked pages, databases, and rich text formatting. This means your journal can evolve from a simple notebook into an interconnected web of thoughts, ideas, and reflections. Dive into these templates and discover a new way to journal that is as enriching as it is easy to use.

Classical Notion Journal Templates

Premium Stoic Journal

Discover a world of self-improvement and growth with my Premium Stoic Journaling Template for Notion. Infused with timeless Stoic principles, it offers an advanced cyclical approach to self-reflection and personal development. Each day, be inspired by 366 handpicked Stoic quotes, journal your experiences, and rate your adherence to Stoic virtues. Come back a year later to reflect on your growth.

  • Daily ratings
  • 366 Stoic quotes
  • Daily Journal entries 
  • Weekly, monthly and annual review section
  • Easy sorting and storage of daily writings

The Stoic Journal Template is intuitive and inspiring—making it the perfect choice for anyone who wants to introduce stoicism into his or her life

Price: $17

Notion Bullet Journal Template

Notion bullet journal template is a goldmine for anyone who believes in the practice of bullet journaling. With this template, you can create separate journals for travel, personal, fitness, etc., and add relevant tasks underneath it. It even allows you to directly tie all your goals with the notes you’ve taken and track everything simultaneously.  This Notion journal template also has a mood tracker—to monitor your mental health. Here’s a list of additional features: Track the following in each of your journal entries:

  • Mood Tracking
  • Photos
  • People
  • Notes
  • Tasks
  • Goals
  • Practices
  • Location
  • Multiple views (All-in-one, Today, Monthly, Quarterly, Yearly)

Price: $19

The Happiness Bar (Aesthetic Journal Template)

This aesthetic Notion journal template by Frances Odera Matthews is for all the artistic folk out there! Since it’s an aesthetic template, it’s excellent for those who like decorating and personalizing their space. It has comprehensive features and trackers for various purposes—providing a holistic overview of your well-being. Here are some of the features that make this template the creative, unique star that it is:

  • Aesthetic Notion journal template
  • Visualization worksheet
  • Habit tracker
  • Goal tracker
  • Sleep & mood tracker
  • Ability to decorate with GIFs
  • Multiple views (Daily/ weekly/ monthly/ quarterly)

With this journal, you can practice and record your mental progress using the 70+ self-care tips available on the paid version.  Price:

  • Free (Basic Free Journal Template)
  • $10 (The Hobbyist Journaler – Early Bird)
  • $31 (The Power Journaler)
  • $55 (The Next Level Journaler – Early Bird)
  • $67 (The Next Level Journaler)

Price: Free to £ 24.99

Notion Positivity Journaling Template

Notion bullet journal template is a goldmine for anyone who believes in the practice of bullet journaling. With this template, you can create separate journals for travel, personal, fitness, etc., and add relevant tasks underneath it. It even allows you to directly tie all your goals with the notes you’ve taken and track everything simultaneously.  This Notion journal template also has a mood tracker—to monitor your mental health. Here’s a list of additional features: Track the following in each of your journal entries:

  • Mood Tracking
  • Photos
  • People
  • Notes
  • Tasks
  • Goals
  • Practices
  • Location
  • Multiple views (All-in-one, Today, Monthly, Quarterly, Yearly)

Price: $7

Mood Journal Notion Template

In a busy world where emotions often take a backseat, our Mood Journal template for Notion is a game-changer. Specially designed to make emotion tracking effortless, it generates monthly emotional overviews based on your journal entries, fostering self-awareness and emotional intelligence. Key features include:

  1. Journal prompts: Kick-start your day or wind down in the evening with our pre-made templates for journaling.
  2. Mood tracking: Easily track your mood on a daily and monthly basis. Spot patterns, track progress, and gain insights into your emotional well-being.
  3. Linked databases: Navigate through your entries with ease using our linked databases.
  4. Multiple views: Enjoy the convenience of viewing your journal in various formats such as calendars, special occasions, and recently added.
  5. Dark & Light mode: Choose the theme that suits your preference.

With the Mood Journal, reflect on your emotions and activities, and explore their potential link. Gain clarity and navigate your emotions in a more informed way with this innovative tool.

Price: $20

Mindful eating journal for Notion

Address your unhealthy eating behaviors with this Cognitive Behavioral Therapy-based Journal Template for Notion.

This comprehensive tool includes features like a food diary, weekly habit tracker, grocery list, meal planning tool, exercise library, and even an emotion guide. Developed from personal experience with emotional/binge eating, this template aims to promote a healthier relationship with food.

Gain insights into your hunger signals, emotional triggers, and thought patterns that lead to binge eating. Use positive self-talk to create a balanced lifestyle and progress towards your wellness goals.

Whether you’re embarking on a new journey towards healthy eating or seeking tools to sustain your progress, our Notion journal template is your ally for a healthier, happier you.

Price: $9.90

FREE Dream Journal Notion Template

Recording your dreams can be a fun exercise but also a useful one.

Process your emotions, fuel your creativity, learn to overcome your fears, and even try out lucid dreaming. Use this template to log all your dreams, track your emotions, and remember your favorite dreams. The template comes with a prebuilt journal entry that includes the following sections:

  • Describe the details of your dream
  • Write your interpretation
  • Log who was in your dream
  • Upload a sketch of your dream

Price: Free

Seamlessly blending functionality and aesthetics, the Notion Daily Journal template offers a sleek and intuitive digital journaling experience. Its portability allows you to journal wherever and whenever inspiration strikes.

Price: $5-9

Learn more about Notion Journaling Templates

Certainly, you can extensively customize the Notion Journal Template to match your personal journaling style. Notion’s flexibility is one of its standout features, enabling users to adapt templates in a myriad of ways.

Yes, you can easily add multimedia content, including photos, videos, audio clips, and more, to your Notion Journal entries.

Here’s how:

  1. Photos/Images: Simply drag and drop the image file into your Notion Journal entry. Alternatively, you can use the + button or ⌘/Ctrl + V to paste a copied image directly onto the page. Notion supports various image formats such as JPEG, PNG, GIF, and more.

  2. Videos: While Notion doesn’t host video files directly, you can embed videos from platforms like YouTube, Vimeo, or other supported platforms. To embed a video, paste the video link onto the page, and Notion will automatically convert it into an embedded player. Alternatively, use the /embed command followed by the video link.

  3. Audio Clips: Similar to videos, Notion does not host audio files directly. However, you can embed audio clips from platforms like SoundCloud or Spotify. Simply paste the audio link into your entry, or use the /embed command.

  4. File Attachments: If you have multimedia content in file format (e.g., a recorded voice note or video clip), you can attach the file directly to your journal entry using the /upload command or the drag-and-drop method. Users can then download and view the file as needed.

  5. Web Content: Using Notion’s embed feature, you can integrate web content directly into your journal entries. This includes tweets, Google Maps locations, interactive web widgets, and more.

With these capabilities, Notion allows you to make your journal entries rich and multifaceted, capturing moments, inspirations, and memories in various formats.

Yes, it is absolutely possible to use Notion Journal Templates on both mobile and desktop.

It’s worth noting that while the mobile application is highly functional, some users find the desktop version more comfortable for extensive customization or setting up intricate templates. However, for daily journaling and quick edits, the mobile application is more than sufficient.

Yes, you can either share your Notion Journal with others or keep it private, depending on your preference.

If you’ve purchased Notion templates (or any digital templates/products for that matter), the terms of sharing or redistribution will depend on the licensing agreement provided by the creator or seller.

Yes, you can both back up and export your Notion Journal entries. Notion provides a robust exporting functionality that allows users to take their data with them, whether for backup purposes or for migrating to another platform. Here’s how you can do it:

Exporting a Notion Page (or Journal Entry):

    • Navigate to the page you want to export.
    • Click on the ellipsis (...) in the top right corner of the page.
    • Select “Export” from the dropdown menu.
    • Choose your preferred export format. Notion currently offers the following formats:
      • Markdown & CSV (best for text-based content and tables, respectively)
      • HTML (useful if you’re looking to migrate to a web platform)
      • PDF (ideal for creating an offline, readable copy)

Notion uses TLS 1.2 to encrypt network traffic between users’ browsers and the corporate platform, it also uses AES-256 bit encryption to secure database login credentials and data stored at rest.

End-to-end encryption ensures that data remains inaccessible to everyone, including giants like Google and other third-party entities, during its transfer between systems or devices.

Notably, Notion prides itself on offering real-time collaboration. Implementing end-to-end encryption could compromise this capability, potentially making it less efficient or slower.

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Yes, Notion Journal Templates can support tags or categorization for entries. One of Notion’s powerful features is its flexibility and ability to use properties within databases, which can easily be applied to journal templates.

Here’s how tags or categorization typically works in Notion Journal Templates:

  1. Database Properties: If your journal is set up as a database (like a table or board), you can create a “Select” or “Multi-Select” property for tags. “Select” allows you to choose one tag per entry, while “Multi-Select” lets you assign multiple tags to a single entry.

  2. Adding Tags: When creating a new journal entry, simply click on the tag property and type in your desired tag or select from previously used tags.

  3. Filtering by Tags: Within the database, you can use filters to view only entries with specific tags. This can be useful if you want to review all journal entries related to a particular theme or category.

Absolutely! You can create relations between your Journal database and other databases. For instance, if you have a Habit Tracker and a Journal in Notion, you can link journal entries to specific habits, allowing you to see detailed notes or reflections related to a specific habit on a given day.

Everyone knows that journaling or writing a diary is an excellent outlet for emotions. It also enables people to record and consolidate their thoughts. However, the core benefits of journaling extend beyond this—let’s see how.

Improving Your Mental Health

Finding you right job, earning enough money, getting this degree, finding the love of your life, etc. Accomplishing any of those things is hard. This is the reason why we often feel overwhelmed with emotions and this takes away a lot of mental bandwidth during the day.

 Journaling is an excellent way to get these emotions out of your head on paper or into your digital files.

This is also evidence-based: A 2021 study found that practicing gratitude while journaling could positively affect the mind, so it is highly recommended for those who struggle with their mental health.

Even if you don’t have a diagnosed condition like ADHD or depression, you can identify negative thinking patterns and overcome mental barriers along the way.

Helps you Track Your Goals

As the number of personal and professional goals in our lives multiplies, an excellent way to materialize these goals is to record them.

Penning your goals helps keep them on the top of your head and increases their relevance in your life.

Using Notion, you can create separate sections or pages to record long-term goals. The most gratifying part of journaling is that you can regularly review your progress and identify the steps that contributed to your growth.

Enables you to achieve your goals faster

The motivation to achieve your goals comes from being constantly reminded of your existence. For example, if you’re in university and aiming for a specific grade, keeping that goal in mind and tracking your progress throughout will keep you level-headed and keep you motivated. 

At the end of it all, the goals you’ve been recording have culminated in success before you know it. It was only possible because of the sheer effort you’ve put into recording them.

Improve your Writing Skills

Be it work or your personal life, writing is an essential skill these days. According to Project.co, even though 89% of people believe that effective communication is crucial, 8 out of 10 people rate their business communication as either average or poor. This is precisely why being a better communicator can set you apart. 

Employers prefer those with excellent communication skills, especially in written form, because the skill indicates clarity in your thoughts. And anybody who has that can pen a compelling message in no time. Journaling can be an excellent way of improving your writing skills.

Enhances Your Memory

While enhancing memory by journaling was considered a possibility earlier,  a 2001 study by the American Psychological Association proved it. The study found that writing helps improve your memory because it frees up your cognitive resources for other activities—like managing stress, memorizing things, etc.

Having all your ideas in one place can be an enriching resource. It’s like a library of your thoughts—an immensely accessible insight into the nooks and crannies of your mental design.

Helps you keep track of things

Many people use journaling as a way to write a diary and keep track of things. This is for example important for traders, who need to keep track of their investments. Click here, if you are looking for a trading journal for Notion.


In the last few years, Notion became a popular tool for journaling. Here are some reasons why it’s beneficial:

  1. Flexibility: Notion provides a lot of flexibility in how you set up your journal. You can customize your layout, formatting, and organization to suit your preferences. It can include text, images, links, and more. This can make journaling more enjoyable and personalized.
  2. Templates: Notion offers several pre-built templates, including journaling templates, which can be useful if you’re new to journaling or if you just want to streamline the process.
  3. Organized Database: Notion’s ability to link pages and create databases makes it easy to organize your journal entries. You can categorize them by date, topic, mood, or any other method that suits your needs.
  4. Access Anywhere: Notion is a cloud-based tool that you can access from any device with an internet connection. This means you can write in your journal from your computer, phone, or tablet, making it easier to stick to a regular journaling habit.
  5. Privacy: Notion provides privacy controls that let you decide who can access your pages. If you want to keep your journal private, you can.
  6. Integration: Notion integrates well with many other tools and apps, so you can pull in information from elsewhere, or link out to other resources, straight from your journal.
  7. Multi-purpose: Besides journaling, Notion can also be used for note-taking, project management, task tracking, and more. This can be beneficial if you like to keep all of your information in one place.
  8. Collaboration: If you ever want to share your thoughts or collaborate with others, Notion has robust sharing and collaboration features. You can easily share a single page or the entire workspace with others, making it great for group projects or shared journals.

However, remember that Notion is a tool, and the effectiveness of journaling depends largely on the consistency and thoughtfulness of the person doing the writing. Whether Notion is the best tool for you depends on your specific needs